Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Begin the practice by focusing on your breath and settling your mind and body. Notice any physical sensations that arise. Shift your attention away from your body, recalling a time in the last week ...

Keeping a gratitude journal is a powerful way to reflect on the positive aspects of life. Spending just five minutes every ...

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to this episode featuring Gratitude Meditation — and subscribe to The Science of ...

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...