"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This common motivator is calorie burn. You've probably heard someone talk about getting steps to "burn ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Learn how to track your calories for free with a simple Google Sheets spreadsheet. In this video, we walk you through how to build a calorie counter that calculates daily, weekly, and monthly totals ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

The average large chain restaurant meal contained a whopping 1,128 calories. May 14, 2013— -- Fast food may have a reputation for being a diet disaster but as two studies published in today's ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.