Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.