Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, you’re in luck, because these arm workouts without weights check all the boxes. “We are our own ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

We get it: sometimes you have absolutely no time (or motivation) to fit in a workout. On the days when you need something lightning fast to just get moving, five-minute workouts are our go-to, and ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

Despite how it may appear on social media or via the majority of gyms’ advertising, an effective workout doesn’t have to involve an overwhelming number of bells and whistles. In fact, some of the most ...