Too much sodium can raise blood pressure, a major risk factor of stroke. To reduce intake, limit ultra-processed foods and cook from home more often. Other ways to lower stroke risk include staying ...

Frozen foods are nutritious, convenient and affordable. Look for frozen foods high in fiber, healthy fats and potassium to reduce stroke risk. Top frozen foods to buy include frozen vegetables, fruit, ...

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States. Consuming heart healthy options and avoiding meals that are high in saturated ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

High blood pressure, or hypertension, affects nearly half of American adults and is a leading risk factor for heart disease and stroke. While medication plays an important role in managing blood ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...