Too much sodium can raise blood pressure, a major risk factor of stroke. To reduce intake, limit ultra-processed foods and cook from home more often. Other ways to lower stroke risk include staying ...

People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health outcomes than low-fat dieters, researchers found.

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States. Consuming heart healthy options and avoiding meals that are high in saturated ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

A dietitian has sounded the alarm regarding everyday foods such as bread and cereal, warning they may be raising our risk of ...