CRAIG T. KOJIMA / CKOJIMA@STARADVERTISER.COM Participants in the Recovery Methods class at the Kroc Center in Kapolei learn how to use different rollers to loosen tight muscles and increase joint ...

Alleviate post-workout soreness with these expert-recommended tools.

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you're five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therapists, who ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

With the start of a new year comes the promise of a new lifestyle. Whether you’re trying to run a 5K or just get to the gym at least once a week, you’re going to need a recovery plan. The first few ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you’re five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therapists, who ...