COLUMBUS, Ga. (WTVM) - This week is a week of self-care. Today, we talk about getting fit - not skinny, not snatched. We’re talking on avoiding health problems that come because we’re not moving our ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Part-time fitness instructors enjoy a lucrative side hustle while staying fit — and helping others stay fit, as well. If you’re interested in becoming a fitness instructor while still managing your ...