You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...