In fact, prolonged fasting can be dangerous, especially for people already weakened by cancer or its treatments. While fasting can influence metabolism, immunity and some aspects of cell growth, there ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when you're sleeping.

A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.