In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines. Research ...

Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Power walkers often stand out, literally, for their sometimes garish high-visibility garb, whipped into a blur by arms and legs in full motion as sinews stretch to get the most of every stride while ...

MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...