Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Get a little leg crazy and incorporate the Bench Jump exercise into your routine. Just as they sound, you're literally jumping a bench or chair. Bench jumps are perfect to tone legs and lower body ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

If you asked any guy which their favourite chest exercise was, the chances are that they'll say the bench press. Hell, it might even be the most popular exercise of all time but there's a variation of ...

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you are ...