Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Healthline

Resistance Band Workouts for Abs: 11 Exercises to Try

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...
Yahoo

The Surprising Resistance Band Ab Exercises That Strengthen Your Core

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...
Yahoo

8 Tough Abs Exercises That Won't Hurt Your Low Back

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...
Women's Health

14 Resistance Band Abs Exercises That Will Light Up Your Core

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches How to: With band around thumbs, extend arms in front of you, with hands shoulder-width ...
PopSugar

A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...
AOL

15 resistance band exercises to tone your body from head to toe

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...
Hosted on MSN

15 Minute Full Body Workout With Mini Band

This article may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. The mini band, or mini resistance band, is one of our ...
Runner's World

Level Up Your Ab Workout With These Resistance Band Core Exercises

A resistance band is a simple, yet versatile piece of equipment—and something every runner should have at home. These small, compact, and affordable bands can turn up the burn on any workout, ...
Healthline

At-Home Arm Workouts Are Simple with These 20 Exercises

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...