King Charles III would perform half-naked headstands to manage his chronic pain from old polo injuries, Prince Harry claims in his new tell-all memoir. The Duke of Sussex details his father’s ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

There was only one time I wanted to cry after yoga. It wasn’t because I hurt myself, it was because I couldn’t do a headstand. I was at a yoga studio here in Los Angeles (it shall remain nameless), ...

We love yoga people. With their lithe bodies and funny pants, they quietly pad around town, doing headstands and back bends, spreading peace and harmony throughout the community. This weekend, those ...

Saturday morning began with a video text of one of the grands doing a wild gymnastics routine on an exercise mat in the middle of their family room. She was lunging, flipping and cartwheeling (barely ...