For 15 consecutive months, the planet has experienced record-breaking heat, per the National Oceanic and Atmospheric Administration. In September, high temperatures persisted — breaking several heat ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

But what if I told you that science and experts are starting to see this step differently? As your trusted writer in this fitness corner, I've been digging into this topic that's causing quite a stir.

A TikTok creator posted a viral video sharing a trick she learned to quickly cool down your car on a hot day. Ginger Banks (@thegingerbanks) has reached over 4.3 million views and 741,000 likes on her ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

In these dog days, the heat can really sneak up on you: One minute you’re seemingly fine, enjoying a picnic in the park, and the next, all you can think about is the sun bearing down on you. Or maybe ...

When you find yourself out and about on a day that feels like it's scorchingly hot enough to fry an egg on the sidewalk, nothing sounds less appealing than a steaming mug of, well, anything. A hot ...

New York-based Cool Down makes a thermal transfer system that moves naturally cool air from your basement into your living space while sending excess heat back down below to cool homes more ...