Walking is among the best exercises for your overall fitness and health. It helps improve your heart health, strengthens your bones, and also makes you achieve your weight loss goals. While experts ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

I'm at IFA 2025, which means I'm getting to see some of the best home appliance tech and home innovations before anyone else. And one of the most impressive things I've seen so far? Dreame's Bionic ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

People were challenged to climb the tallest building in the Capital Region to help raise money for cancer research, as part of the Capital Region Big Climb. People climbed all 42 flights of stairs at ...