Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

The teens are giving me a run for my money right now …. but they are also amazing. Chloe is cooking dinner as we speak – a beef, pineapple, broccoli and ginger stir-fry. There’s a fair amount of chaos ...

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Chia seeds have taken the internet by storm with a plethora of hacks promising health benefits and culinary creativity. The tiny seeds are even considered a superfood due to their impressive ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.