Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

BLOOM (TAMPA)- The little changes we make in our daily routine often lead to the largest impacts in overall well-being. Gayle Guyardo, host of Bloom, sat down with Brain Injury Expert, Dr. Joseph ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

If you’re trying to stay healthy into your 60s and beyond, there’s good news. A new study suggests you don’t need extreme workouts or complicated diets to support your brain. Just a consistent routine ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Remember how summer vacation felt endless when you were a kid? Three months seemed like an eternity filled with countless adventures and experiences. Now entire years pass in what feels like weeks.

Neuroscientists uncover how a 12-minute digital audio track called The Brain Song is redefining focus, memory, and mental clarity through safe Gamma-wave stimulation, and why thousands now call it ...