At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the 225 pound ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

The next few weeks Body Life trainer, Heinrich Wolhüter will be doing something different by giving you tips on how to do basic exercises you might have been struggling with in the gym. In this video, ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Add articles to your saved list and come back to them any time. There is no exercise that is more status-defining in the fitness world than the bench press. “How much do you bench?” is the catch-cry ...

In his monthly newsletter, Arnold Schwarzenegger shares tips and insights on weight training based on his decades of experience as a seven-time Mr. Olympia champion. His advice can range from how he ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...