If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

W hen it comes to improving your bench press, there are countless training methods and exercises to choose from. One tried-and-true approach is isometric holds, where you keep the ...