Want To Train For Hyrox? Here’s How To Get Race-Ready With Minimal Time And Equipment

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Yahoo

This 5-Minute Burpee Workout Will Unleash Your Inner Beast

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

Tom Aspinall’s Go-To Burpee Workout Will Leave You Gasping for Air

UFC heavyweight Tom Aspinall reveals his favourite burpee EMOM workout – 10 reps every minute for up to 15 minutes. Think you ...
Well+Good

Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...
Justdial on MSN

Sweat Your Way to Fitness: Decoding the Burpees Health Benefits for a Healthier You

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the ...