TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...
FORT LEONARD WOOD, Mo. — For his 50th birthday, Spc. Orlando Kinchloe was gifted 50 push-ups and a cadence rendition of “Happy Birthday,” courtesy of his fellow trainees and cadre of Company D, 2nd ...
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