Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Discover the specifics about dysautonomia, a complex condition that affects your body’s unconscious functions. Imagine a captain steering a ship. Each day, the captain is tasked with a myriad of ...

Diabetic autonomic neuropathy is a common complication of diabetes. It occurs when high levels of sugar and fat in the blood damage the nerves that control the internal organs. According to a 2020 ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...