The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito and, when ...

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TikTokers have gone wild for a new sleep hygeine trend that involves wrapping yourself up in a cloth before bedtime, akin to how you might swaddle a baby. According to advocates, sleeping this way ...

Our expert says, adult swaddling is quite different from what it is in the case of infants. Infants are wrapped in cotton sheet so that they feel the same comfort of being in the arms of their parents ...

Adult swaddling is the latest trend taking off on social media. Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which ...

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