I am sure you have sworn off sugary sodas and decided today is the day for “clean choices.” A diet coke or a glass of fresh orange juice? It feels like a no-brainer. The fizzy, artificially sweetened ...

TOLEDO, Ohio — A new year means new goals. And for many of us, those goals include better eating habits and losing weight. Maddie Perry, a dietitian for Mercy Health, said hidden calories are ...

TOLEDO, Ohio — The Super Fitness Weight Loss Challenge has been coaching people and helping them lose weight for about 18 years now. It is a simple numbers game - consume fewer calories than you use ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...