Grip the bell and swing the weight backward, high between your thighs. Drive your hips forward to explosively blast it up to ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Australian YouTuber Laurie Shaw has taken on a number of 30-day fitness challenges on his channel, training intensely in Muay Thai, Krav Maga, Olympic sprinting and running to see just how much ...

From standing, lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back, simultaneously bending the elbows behind you, touching your chest to the floor.

If you could only do one exercise every day to stay in shape, you would probably want to do The Burpee, a body-weight workout that combines upper- and lower-body resistance and cardiovascular training ...

David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for a whole year. He shares with Men's Health how this physical challenge has transformed his body—and ...

The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining a ...

The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining a ...