Alone time, mental health

'Alone time' vital to mental health for many people
In a new survey, more than half of people said it's very important to their mental health to have adequate alone time.
New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
T he holidays are all about spending time with loved ones, but all that togetherness can be hard on your mental health. That’s the big takeaway from a new survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine.
Ask A Specialist: Holiday mental health
Have priorities. Really look at what needs to be done that’s most important to maybe the least important. It’s okay to have boundaries and to say no."
More than half of Americans say ‘alone time’ is essential to their mental well-being, survey finds
More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social interactions with personal needs this holiday season.
Need Some 'Alone Time'? It's Vital to Mental Health for Many
Nearly half (46%) of Americans say they don’t get the alone time they need during the holidays, according to a new national survey by the Ohio State University Wexner Medical Center. What’s more, 56% of the people surveyed said it’s very important to their mental health to have adequate alone time.
Half of adults say ‘alone time’ boosts their mental health during holidays
More than half of all adults say "alone time" is vital to their mental health. Get a free dose of heath care news and wellness tips delivered to your inbox each Tuesday morning. Powered by North Mississippi Health Services.
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