High cholesterol is a silent threat, often going unnoticed until it leads to severe cardiovascular complications. While ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

A super healthy 55-year-old grandmother says one specific food has allowed her to stay in shape, no matter her age ...

Unexplained changes in cholesterol may be associated with a higher risk for dementia, new study shows. Researchers found ...

Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell ...

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia ...

Breakfast is one of the most important meals of the day! People are advised to eat a hearty meal to begin the day and be ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

For healthy cholesterol levels, swap red meat for leaner proteins like chicken, turkey, fish and legumes. “Instead of butter, ...

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...